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AUM | Yoga & Run
Una mattina in cui lo yoga prepara la corsa: si comincia sul tappetino, si prosegue sui 5 o sui 10 km. with Ottavio Scotto Di Luzio.
Sunday, November 29, 2026, ore 9:00 | Spazio Mapi, Como
The experience
Prima il tappetino, poi la strada.
Yoga&Run brings together two ways of moving that are usually kept separate. It begins with a brief introduction to what yoga can offer runners, followed by 45 minutes of practice designed for those who will soon be putting on their running shoes.
We will work on the mobility of the hips, ankles and back, and on paying attention to how the foot is placed and how the torso moves.
Then we'll go out for a run, with two routes to choose from: 5 km for those who prefer a more accessible outing, 10 km for those who want to challenge themselves with a longer distance.
You don't need to be an expert runner or have been practicing yoga for years: the distance is chosen based on how you feel that morning.
I dettagli
Everything you need to know to participate.
When
Sunday, November 29, 2026
Hours
Dalle 9:00 alle 11:00
Duration
2 hours
Livello
Principiante e intermedio
Limited seating: maximum 10 participants. The event will be confirmed once 5 participants register.
Cost
30
€
Posti limitati, prenotazione obbligatoria.
The event will be confirmed upon reaching a minimum of 5 members.
Programma
From the mat to the street, in two hours.
Meeting, introduction and yoga for runners
A brief introduction and 45 minutes of practice to prepare your body for running.
9:00
Start of the race
Due percorsi a scelta: 5 km o 10 km.
9:45
Return and greetings
Last moment together, until 11:00.
10:45
During the event, photos and videos may be taken to share the experience on CLYF channels, including the website and social media. By purchasing a ticket, you authorize the possible use of this content, always respecting the people and the context.
What to bring
Preparati per vivere l’esperienza al meglio.
Abbigliamento da corsa
Bring running shoes and suitable clothing: shorts or leggings.
Change
Bring a change of clothes for after the race.
La pratica
YOGA for runners: preparare il corpo prima di correre.
Yoga for runners is a practice designed for those who are about to run: little time and poses chosen with a specific purpose.
We work on the areas that are most stressed during running, alternating open and stable positions, to arrive at the start with the body already in motion.
Ottavio leads the practice by offering variations, so both new runners and those who have never done yoga can participate.
The teacher
Find out more about who will lead the practice
Octavius
Scotto di Luzio
It integrates yoga, martial arts, and Chinese medicine into a practice that unites movement, listening, and awareness.
The location
Che ospiterà The event
Mapi Space
Como (CO)Spazio Mapi is a space in Como dedicated to wellness and families, offering yoga and Pilates classes and a network of professionals. During CLYF events, it becomes a meeting place for small group practices.
FAQs
Questions, details, and useful information for participating.
What level is required to participate?
The practice is suitable for beginners and those with some experience. Each step is offered with variations to suit each participant.
Do I have to be an experienced runner?
No. Ci sono due percorsi, 5 km e 10 km, e si sceglie in base alla propria abitudine alla corsa. Il 5 km è pensato per chi desidera un’uscita più accessibile.
Cosa succede in caso di maltempo?
In case of rain or inclement weather, the event will be rescheduled. You will still receive a confirmation email with updates and instructions.
What happens if the minimum number is not reached?
The event will be confirmed once a minimum of 5 participants has been reached. Otherwise, the event will be canceled and you will receive an email with all the instructions.
Is there a refund if I can't attend?
No, non sono previsti rimborsi. Se comunichi la tua assenza, potrai ricevere un buono per un evento successivo
Will photos and videos be taken during the event?
During the event, we may take photos and videos to share the experience and our events on our channels, such as our website and social media. By purchasing a ticket, you authorize the use of this content, always respecting the people, the context, and the atmosphere of the event.If you prefer not to appear, you can write to us by email at comolakeyogafestival@gmail.com Before the event starts or let us know at check-in: we'll do our best to honor your request 💜Ho bisogno di maggiori informazioni, come posso fare?
You can write to us on WhatsApp at +39 342 5782 660 or send an email to comolakeyogafestival@gmail.com. Or find us on Instagram @comolakeyogafestival ed entra nella community!
Start from the mat, then choose how far you want to go.
Due ore with Ottavio Scotto Di Luzio per preparare il corpo a una corsa da 5 o 10 km. Domenica 29 novembre, a Spazio Mapi, Como.
Seats are available until sold out. The event is confirmed with a minimum of 5 participants.